Coaches Blog...

Friday, March 31
"BREAKAWAY TRAINING RACE ROSTER"

TEMECULA TRIATHLON- 4/02
-Rachel Saldivar
-Colleen Woelfel


DESERT INTERNATIONAL TRIATHLON- 4/23
-Mark Palamar
-David Teafatiller


LA JOLLA HALF MARATHON- 4/23
-Maria Gonzalez
-Sarah Kujawa
-Felipe Loureiro
-Nikee Pomper
-Tom West
-Colleen Woelfel
-Salvador Lancaster
-Kirsten Loureiro
-Rosanna Linn
-Pia Chapman
-Lindsey Logan
-Rachel Saldivar

-Gina Anderson

SPRING SPRINT TRIATHLON- 5/7
-Felipe Loureiro
-Mark Palamar
-Tom West
-Salvador Lancaster
-Michelle S.
-Rachel Saldivar
-Summer O'Black
-Lindsey Logan

-Kirsten Loureiro
-Tony Turpin
-Connie O'Connor
-Gladys Rivero


WILDFLOWER TRIATHLON - 5/7
-Rosanna Linn

ENCINITAS SPRINT TRIATHLON- 5/21
-Kathleen Rafaat
-Rosanna Linn
-Connie O'Connor


BAJA HALF IRONMAN- 5/21
-Greg Berkoff
-Maria Gonzalez
-Mark Palamar
-Colleen Woelfel
-Giuseppe Ciuffa
-Courtney Jones


HONU HALF IRONMAN- 6/3
-Felipe Loureiro
-Tom West
-Rosanna Linn

COEUR D’ALENE IRONMAN- 6/25
-Nikee Pomper
-Gina Anderson


SAN DIEGO INTERNATIONAL TRIATHLON- 6/25
-Guiseppe Ciuffa
-Maria Gonzalez
-Felipe Loureiro
-Kathleen Rafaat
-Salvador Lancaster
-Michelle S.
-Rachel Saldivar
-Courtney Jones

-Tony Turpin

CORONADO 15K- 7/4
-Felipe Loureiro
-Kirsten Loureiro
-Salvador Lancaster
-Michelle S.
-Summer O'Black
-Lindsey Logan
-Tom West
-Rachel Saldivar

CARLSBAD SPRINT TRIATHLON- 7/09
-Felipe Loureiro
-Mark Palamar
-Kathleen Rafaat

LIFETIME FITNESS TRIATHLON MINNEAPOLIS- 7/15
-Rosanna Linn




CAMP PENDELTON INTERNATIONAL TRIATHLON- 7/16
-Colleen Woelfel

SOLANA BEACH SPRINT TRIATHLON- 7/30
-Maria Gonzalez
-Colleen Woelfel
-Tony Turpin
-Summer O'Black
-Kirsten Loureiro
-Lindsey Logan
-Rachel Saldivar
-Gladys Rivero

VINEMAN HALF IRONMAN- 7/30
-Greg Berkoff
-Guiseppe Ciuffa
-Felipe Loureiro
-Mark Palamar
-Kathleen Rafaat
-Tom West
-Courtney Jones
-Rosanna Linn
-Salvador Lancaster
-Michelle S.
-David Teafatiller


AMERICA’S FINEST CITY HALF MARATHON- 8/20
-Felipe Loureiro
-Mark Palamar
-Kirsten Loureiro
-Summer O'Black
-Salvador Lancaster
-Pia Chapman
-Lindsey Logan
-Tom West
-Rachel Saldivar

TIMBERMAN 70.3 TRIATHLON- 8/20
- Rosanna Linn

CHICAGO INTERNATIONAL TRIATHLON- 8/27
-Nikee Pomper

IMPERIAL BEACH SPRINT TRIATHLON- 8/27
-Guiseppe Ciuffa
-Maria Gonzalez
-Felipe Loureiro
-Salvador Lancaster
-Michelle S.
-Tony Turpin

PACIFIC COAST SPRINT TRIATHLON- 9/10
-Felipe Loureiro
-Rosanna Linn
-Tom West

BIG KAHUNA HALF IRONMAN- 9/10
-Nikee Pomper
-Gina Anderson

MISSION BAY SPRINT TRIATHLON- 10/1
-Guiseppe Ciuffa
-Maria Gonzalez
-Felipe Loureiro
-Rachel Saldivar
-Mark Palamar
-Summer O'Black
-Rosanna Linn
-Tony Turpin
-Lindsey Logan
-Tom West
-Salvador Lancaster
-Michelle S.
-Connie O'Connor
-Gladys Rivero

ARTURO BARRIOS 10K- 10/29
-Maria Gonzalez
-Felipe Loureiro
-Kirsten Loureiro
-Summer O'Black
-Lindsey Logan
-Tom West
-Michelle S.
-Salavador Lancaster
-Rachel Saldivar

CATALINA ISLAND TRIATHLON- 11/4
-Felipe Loureiro
-Kirsten Loureiro


CAF HALF IRONMAN- 11/5
-Guiseppe Ciuffa
-Nikee Pomper
-Salvador Lancaster

SILVER STRAND HALF MARATHON- 11/19
-Felipe Loureiro
-Rachel Saldivar
-Kirsten Loureiro
-Salvador Lancaster
-Summer O'Black
-Lindsey Logan
-Tom West
-Tony Turpin






Thursday, March 30

The San Clemente Challenge - Saturday, May 20, 2006

Here's your opportunity to join 3,000 other cyclists through gorgeous San Clemente and Camp Pendleton's most scenic and challenging roads. The San Clemente Challenge has received special permission from the United States Marine Corps to enter the military base through the Cristianitos Gate and ride through some of its restricted backroads and mountains. Many of these roads are freshly paved and not open to the general public.

http://gobreakaway.com

All participants will receive:

Commemorative 4-color Voler professional cycling jersey with top-end Prosensor fabric ($80 retail value)
Chip-timed results for half-mile climb within Camp Pendleton
Sag support and bike repair from REI
Fully-stocked aid stations (4 stops for 73-mile riders and 2 stops for 41-mile riders)
Live band and refreshments after the event
Goody bag extras


Wednesday, March 29
BREAKAWAY TRAINING NETWORK TEAM:
  • MASSAGE and A.R.T. : INTEGRATION MASSAGE -SUMMER O'BLACK (619) 847-3820

  • CHIROPRACTIC : GREGORY BERKOFF (858) 622-9459

  • NUTRITIONIST : KIM BROWN (858) 273-5215

  • STRETCH and REHABILITATION : STUDIO MICHELLE - MICHELLE S. (858) 531-3518



BREAKAWAY TRAINING GROUP PRACTICE - WEEKEND LOCATIONS

04/02 (SUN.) – LA JOLLA HIGH SCHOOL – TURBO CYCLING + TRACK RUN
04/09 (SUN.) – BLACK’S BEACH HILL – RUN
04/16 (SUN.) – TORREY PINES HILL - BIKE
04/23 (SUN.) – RACE DAY – LA JOLLA HALF MARATHON or DESERT TRI
04/30 (SUN.) – FIESTA ISLAND – BIKE & RUN
05/07 (SUN.) – RACE DAY – SPRING SPRINT TRIATHLON
05/14 (SUN.) – J.C.C. POOL SWIM
05/21 (SUN.) – RACE DAY – BAJA HALF IRONMAN or ENCININTAS SPRINT
05/28 (SUN.) – BORREGO SPRINGS – BIKE & RUN
06/04 (SUN.) – PENASQUITOS TRAIL – LONG RUN
06/11 (SUN.) – LA JOLLA SHORES – SWIM /RUN
06/18 (SUN.) – FIESTA ISLAND – BIKE & RUN
06/25 (SUN.) – RACE DAY – WEELS FARGO S.D. INTERNATIONAL TRIATHLON

Monday, March 27
CompuTrainer™ is the world leader in indoor electronic bicycle training systems. For years top athletes and their coaches have recognized the training and performance benefits of this innovative, premier indoor trainer.

CompuTrainer™ combines state-of the art technology with highly motivational 3D interactive graphics to create an outstandingly effective indoor training experience. Provides instant access to unlimited training courses, independent of the time of day or weather conditions.

Takes the boredom out of indoor training with its highly motivational interactive 3D graphics. Improves the efficiency and effectiveness of your training. Increases your cycling power, speed and race performances.

Pricing Options:
  • 1st Hour: $25
  • 2nd Hour: $20
  • 3rd Hour: $15
  • Bike Fit:$65/hour

Friday, March 24


Tom West:

Ralph's Half Ironman 2005: 10h 12 min.

Ford 70.3 Oceanside 2006: 8h 48 min.

Proud of you !


Wednesday, March 22























Monday, March 20



















Breakaway Training Social Lunch






California Half Ironman 03/18/06

Sunday, March 12


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