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Coaches Blog...Sunday, July 29 07/29 Ironman 70.3 Canada Erik Nau: 1st Age-Group (20-24) / 1st Age-Group Overall World Championship Qualifier Friday, July 27 07/29 Solana Beach Triathlon & Duathlon Breakaway Training Athletes: - Daniel Yeager: 3rd (50-54) - Dave Wilcox: 10th (40-44) - Mike Vitug: 56th (25-29) - Steffany Morino: 4th (16-19) - Paola Pasqualini: 1st (25-29) *2nd Overall - Brian Melekian: 31th (30-34) - Dave Platfoot: 16th (30-34) - Marty Taylor: 8th (Elite) - Colleen Dunn: 6th (35-39) - Rachel Saldivar: 1st (Du. 55-59) - Briggs: 76th (35-39) - Kirsten Loureiro: 2nd (25-29) - Julie Dunkle: 2nd (40-44) - Bill Hooper: 21th (35-39) - Brendan Sullivan: 7th (Clydes. 40+) - Freddy Salcedo: 74th (30-34) - Alex Gigglberger: 20th (35-39) - Marsella Macias: 13th (25-29) - Gina Mausner: 24th (45-49) - Miguel Guerra: 26th (45-49) - Kassie Eckhart: 4th (20-24) - Tracy Schmidt: 7th (25-29) - Crystal Vitug: 46th (25-29) - Tami Colbert: 22th (45-49) - Ramon Chacon: 1st (Du. 25-29) - Coach Luke: 6th (Elite) - Coach Felipe: 7th (Elite)  07/28 IronGirl RunBreakaway Training Athletes: - Cari Massaad - Vivian Urena - Tracy Elmer - Summer O'Black - Jen Digits Good Job Girls! Wednesday, July 25Monday, July 23Congratulations: *Jana Alva on the Mountain Man Half Ironman in Flagstaff, AZ Time: 6h40' - Personal Best *Erik Nau (1st Overall) , Emilio DeSoto, Marsella Macias, Daniel Yeager, Dave Wilcox, Gunnar Granquist on the 2007 San Diego Self-Transcendence Swim & Run in La Jolla, CA Sunday, July 15 07/22 Vineman 70.3 Half Ironman Breakaway Training Athletes: - Gary Elmer: P.R. 5h18' - Nikki Molenbeek: P.R. 5h49' - Mark Smith: P.R. 5h35' - Julie Dunkle: 5h25' (Top 8 Age-Group) - Paola Pasqualini: P.R. 5h06' (Top 7 Age-Group) - Tom West: 9h33' - Paul Jesse: 5h26' - Karin Thebus: 7h44' First Half - Patrick Thebus: P.R. 5h28' - Salvador Lancaster: P.R. 4h54' - Rebecca Birns: First Half - Gina Anderson: 6h16' - Michelle S.: P.R. 5h44' - Mark Wayne: 5h21' First Half - Mark Palamar - Dave Teafatiller: 7h57' *2 Flat Tires - Kassie Eckhart:5h45' First Half (Top 8 Age Group) - Coach Luke: 4h54' - Coach Felipe: 4h32' _____________________________________________________________________________________________________________ Congratulations Alex Gigglberger on Camp Pendleton International Triathlon last Saturday! Time: 2h38' - Personal Best Thursday, July 12"A POSITIVE ATTITUDE may not solve all your PROBLEMS, but it will ANNOY ENOUGH people to make it worth the EFFORT"
(Herm Albright) Tuesday, July 10Coming Up:
07/15 Spinning Class Benefiting C.A.F.: July%2015%20-%20Spin%20Session%20Benefiting%20CAF%20Coached%20by%20Felipe%20Louriero 07/15 SDRI Triathlon Expo: 45096-SDR.TRI.EXPO.Web.Info.pdf Monday, July 9Saturday, July 7 07/08/07 Carlsbad Triathlon Breakaway Training Athletes: - Giuseppe Ciuffa: 20th Age-Group (35-39) - Mike Vitug: 71th Age-Group (25-29) - Gary Elmer: 18th Age-Group (45-49) -Patrick Thebus: 10th Age-Group (45-49) - Colleen Dunn: 6th Age-Group (35-39) -Marty Taylor: 10th Elite - Antonio Marques: 11th Age-Group (45-49) - Mark Wayne: 10th Age-Group (40-44) - Gunnar Granquist: 4th Age-Group (40-44) - Liz Granquist: 4th Age-Group (40-44) - Tony Turpin: 45th Age-Group (50-54)  Congratulations to:Gary Elmer, Dave Wilcox, Dave Platfoot, Katrin Lotze and Jacqueline Valentin Thursday, July 5 Emilio DeSoto: 3rd Age-Group Tuesday, July 3Coming Up: Mission Bay Triathlon 12 Weeks Training Camp starts July 9th! Where: La Jolla Sports Club - 7825 Fay Avenue La Jolla, CA 92037 Time: 7:30pm Hurry Up, is almost Full!  Monday, July 2Sunday Morning Group Workouts     Ocean Swim at La Jolla Cove: Every Friday 5:30pm   |
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