Coaches Blog...

Sunday, July 29

07/29 Ironman 70.3 Canada

Erik Nau: 1st Age-Group (20-24) / 1st Age-Group Overall
World Championship Qualifier

Friday, July 27

07/29 Solana Beach Triathlon & Duathlon
Breakaway Training Athletes:
- Daniel Yeager: 3rd (50-54)
- Dave Wilcox: 10th (40-44)
- Mike Vitug: 56th (25-29)
- Steffany Morino: 4th (16-19)
- Paola Pasqualini: 1st (25-29) *2nd Overall
- Brian Melekian: 31th (30-34)
- Dave Platfoot: 16th (30-34)
- Marty Taylor: 8th (Elite)
- Colleen Dunn: 6th (35-39)
- Rachel Saldivar: 1st (Du. 55-59)
- Briggs: 76th (35-39)
- Kirsten Loureiro: 2nd (25-29)
- Julie Dunkle: 2nd (40-44)
- Bill Hooper: 21th (35-39)
- Brendan Sullivan: 7th (Clydes. 40+)
- Freddy Salcedo: 74th (30-34)
- Alex Gigglberger: 20th (35-39)
- Marsella Macias: 13th (25-29)
- Gina Mausner: 24th (45-49)
- Miguel Guerra: 26th (45-49)
- Kassie Eckhart: 4th (20-24)
- Tracy Schmidt: 7th (25-29)
- Crystal Vitug: 46th (25-29)
- Tami Colbert: 22th (45-49)
- Ramon Chacon: 1st (Du. 25-29)
- Coach Luke: 6th (Elite)
- Coach Felipe: 7th (Elite)

07/28 IronGirl Run
Breakaway Training Athletes:
- Cari Massaad
- Vivian Urena
- Tracy Elmer
- Summer O'Black
- Jen Digits
Good Job Girls!

Wednesday, July 25
Monday, July 23
Congratulations:
*Jana Alva on the Mountain Man Half Ironman in Flagstaff, AZ
Time: 6h40' - Personal Best
*Erik Nau (1st Overall) , Emilio DeSoto, Marsella Macias, Daniel Yeager, Dave Wilcox, Gunnar Granquist on the 2007 San Diego Self-Transcendence Swim & Run in La Jolla, CA

Sunday, July 15

07/22 Vineman 70.3 Half Ironman

Breakaway Training Athletes:

- Gary Elmer: P.R. 5h18'
- Nikki Molenbeek: P.R. 5h49'
- Mark Smith: P.R. 5h35'
- Julie Dunkle: 5h25' (Top 8 Age-Group)
- Paola Pasqualini: P.R. 5h06' (Top 7 Age-Group)
- Tom West: 9h33'
- Paul Jesse: 5h26'
- Karin Thebus: 7h44' First Half
- Patrick Thebus: P.R. 5h28'
- Salvador Lancaster: P.R. 4h54'
- Rebecca Birns: First Half
- Gina Anderson: 6h16'
- Michelle S.: P.R. 5h44'
- Mark Wayne: 5h21' First Half
- Mark Palamar
- Dave Teafatiller: 7h57' *2 Flat Tires
- Kassie Eckhart:5h45' First Half (Top 8 Age Group)
- Coach Luke: 4h54'
- Coach Felipe: 4h32'

_____________________________________________________________________________________________________________
Congratulations Alex Gigglberger on Camp Pendleton International Triathlon last Saturday!
Time: 2h38' - Personal Best

Thursday, July 12
"A POSITIVE ATTITUDE may not solve all your PROBLEMS, but it will ANNOY ENOUGH people to make it worth the EFFORT"

(Herm Albright)

Tuesday, July 10
Coming Up:

07/15 Spinning Class Benefiting C.A.F.:


July%2015%20-%20Spin%20Session%20Benefiting%20CAF%20Coached%20by%20Felipe%20Louriero


07/15 SDRI Triathlon Expo:

45096-SDR.TRI.EXPO.Web.Info.pdf

Monday, July 9
Saturday, July 7

07/08/07 Carlsbad Triathlon

Breakaway Training Athletes:

- Giuseppe Ciuffa: 20th Age-Group (35-39)
- Mike Vitug: 71th Age-Group (25-29)
- Gary Elmer: 18th Age-Group (45-49)
-Patrick Thebus: 10th Age-Group (45-49)
- Colleen Dunn: 6th Age-Group (35-39)
-Marty Taylor: 10th Elite
- Antonio Marques: 11th Age-Group (45-49)
- Mark Wayne: 10th Age-Group (40-44)
- Gunnar Granquist: 4th Age-Group (40-44)
- Liz Granquist: 4th Age-Group (40-44)
- Tony Turpin: 45th Age-Group (50-54)

Congratulations to:
Gary Elmer, Dave Wilcox, Dave Platfoot, Katrin Lotze and Jacqueline Valentin

Thursday, July 5

Emilio DeSoto: 3rd Age-Group

Tuesday, July 3
Coming Up:

Mission Bay Triathlon 12 Weeks Training Camp starts July 9th!

Where: La Jolla Sports Club - 7825 Fay Avenue
La Jolla, CA 92037

Time: 7:30pm

Hurry Up, is almost Full!



Monday, July 2
Sunday Morning Group Workouts








Ocean Swim at La Jolla Cove: Every Friday 5:30pm








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