The Ultimate Performance Package
*Enrollment of 3 Months – includes:
- 12 Weeks Personalized Training Schedule (with a choice of Power Meter Analysis)
-2 Personal Coaching Sessions a week – total of 24 sessions for every 3 months (Swim, Bike, Run)
- 3 Group Workouts a week (Tuesdays, Thursdays and Sundays)
Cost: $2000
As an athlete and coach I have, over the years, developed a number of training programs to develop the athletic abilities of myself and the athletes I have worked with. As many coaches will tell you, and quite rightly so, a training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, strengths, weaknesses, objectives, training facilities etc. As all athletes have different needs a single program suitable for all athletes is not possible. I will determine your training heart rate zones (there are five of them) and, with the knowledge of your season’s goals, I will create your annual training plan. From this, I then create your first 4-week cycle of training. Your training program includes all the swim, bike and run sessions you need to complete and on which days of the week to do them.
Contact us to inquire a Free Consultation!
