FAQ

1) What are the Training Programs based on?

All workouts in your schedule are based on training in specific heart rate zones. To find your heart rate zones, I need 2 things: your age and your resting heart rate.

2) What does the Schedule look like?

Your training schedule is sent to you by email in an Excel Sheet every 4 weeks. Each workout includes the time or length of the workout, the heart rate zone you should train at, plus additional information about the specific workouts are available in an extra Swim/Bike or Run page.

3) What days are the Group Workouts?

Tuesdays: Turbo Cycling 5:45pm
Thursdays: Track Workout 5:45pm
Sundays: Specific Workouts 8:00am.

4) If I’m thinking of signing up, what is the First step?

Contact us for a Free Initial Consultation.

Topics we will discuss:

• Establish your goals
• Create a time-line for your season
• Determine your strengths and weaknesses
• Discuss available time for training
• Create heart rate training zones
• Discuss training and race specific goal
  

5) Do I have to be an Elite Athlete to sign up?

No. We train athletes from all levels and ages. Everybody is welcome!  We measure our success by not only helping you attain your performance goals, but by helping you learn how to swim, bike, run and train more efficiently and effectively. It is our hope that this will also raise your enjoyment level of running and multi-sport, as this is what it's really all about. We look forward to guiding you in your training and watching you succeed in all your athletic endeavors!.