The program is based on One-on-one sessions where the Breakaway Training Coaches will introduce the chosen endurance sport by the client. The Breakaway Training Youth Program is focused on developing young athletes in the following sports: Triathlon, Running (Cross-Country, Track & Field and Trail Running), Cycling (Road, Gravel or Mountain Biking) and Specific Strength Training.

The program will boost the fitness level of the client as well as their knowledge about the sport. The trainer will approach topics such as:

• Proper gear usage
• Ride and run safety
• Technique exercises
• Nutrition
• Commitment
• Race preparation
• Training plans
• Cross training
• Injury prevention

To learn more about the program, please contact us at breakawaytraining@gmail.com